It was late and I was tired.
Okay, Memorial Day is over.
No excuses. Time to work off those tofu burgers and all that whey bacon. What? You used real meat? Do you have any idea how many calories are in that? And Glucotomosic Inhibitors? Well, time to get back on that horse. Here's your new workout regiment.
First off, ride your bike tonight to Jam Cellar, or put it on your shoulders and run with it if you want to show extreme. And go up the big hill as fast as you can. Either way, you'll get a free water bottle . Don't forget your recovery drink. Second, dance all night to DJ Kate Hedin who will regulate your heart rate between relaxed and pumpin'. Wear a monitor. Then do three sets of each:
31 Flavors Workout
Tonight, Bobby and Kate will take you through the final variations for the 31 Flavors series, where we'll do 31 reps of 31 swing exercises. Walk –ins welcome. Run-ins, carrying bikes, even more so.
Don't Try This At Home Workout
Beginning next week, get crazy with four weeks of aerials, drops, pops, and whops. This exercise regiment includes picking up women, crunches, pulls-ups, core-work, and putting down women. First week taught by personal Swedish trainers Kenneth and Helena. I know it burns.
Big Big Event two-day workout series June 6-8
We've got personal trainers from across the country coming in, showing you how to flex your core swing muscles. Plus, three nights of live music and incredible DJs. Also, if you can house an out-of-town guest, and let them uses your home equipment, please let us know at huh@thejamcellar.com, and at www.SwingOutDC.com You'll want to be there, or else everyone else is suddenly going to be ripped except for you. And swing-dance bathing suit season is coming up.
New Blood Night Ripper June 17
Invite friends for an introductory trial period to try out Jam Cellar X, our 52-week extreme swing dance workout. They'll get in free if they've never been before. And if you bring 'em, you'll get in free, too. And if you can bench-press them, we'll give you $6.
X,
Tony Horton
Jam Cellar Class Organizer.